​Choosing to start therapy is a big, brave decision.

​Reaching out for help doesn't mean you're weak or a failure. It means you're wise enough to recognize that something isn't working and another way might be possible. Even confident people who typically "have it all together" can benefit from therapy to get to the next level of self-exploration and understanding. While starting therapy may seem daunting, no matter what brings you in, no matter how terrible you feel about yourself or your life, no matter your past mistakes...

You're here because you're taking your future into your own hands to learn, grow, and make lasting change. ​

Collaborating one-on-one through individual counselling with your Tavi Centre psychotherapist, counsellor or coach will give you one dedicated hour every week of tailored, highly specialized attention. An hour to focus on exploring your past, present and future, so that you can enjoy greater insight, agency, and autonomy.
While seeking therapy doesn't guarantee happiness, success, or a better life, if you commit to the process with a sense of curiosity, and an open mind, you will be amazed at the progress you can make. 

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