Clinical Director

Lise Rowell, Psychotherapist - BA, MA, OPQ, RP

I provide psychotherapy and counselling for individual adults and adolescents. I also offer supervision for practicing clinicians. 
​Drawing on my education, clinical training and varied work and life experience I am able to respond to your need for short or long-term therapy, in which we work to:

• Identify the changes you want to achieve in your life and relationships
• Explore experiences and feelings from your past that keep you from living a healthy present
• Gain deeper insight into your needs, choices, beliefs, emotions, and behaviours

• Address and change habits, patterns or addictions that don't support a healthy lifestyle
• Develop tools, effective skills and pathways to help you move toward emotional wholeness   

Therapeutic Approach:
I work from a psychodynamic self psychological intersubjective stance. I am a trained Eye Movement Desensitization + Reprocessing (EMDR) practitioner.
​I invite you to reach out for a free initial consultation session to find out more about my practice and how we can work together to help you face your challenges and embrace growth.
Supervision:
I provide individual supervision for registrants looking for support in their pursuit of licensing in Ontario. I also partner with educational institutions to supervise interns and students as part of their  practicum students 
Concerns + Issues I Help With:
Addictions + Compulsion, Anger, Anxiety, Adolescent Issues, Depression, ​Communication Problems, Emotional Abuse, Family Problems, Loss, Grief + Bereavement, Identity Issues, Irritability, Isolation, Loneliness, Parenting, Post Traumatic Stress, Trauma, Relationships, Self-Esteem, Sexual Abuse, Shame, Stress, Trust Issues, Work, Issues, Worry.

Book a consultation with Lise

Clinical Operations Director

Tessa Bourdon, Psychotherapist - BA, MA, RP (Qualifying)

Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from emotion-focused therapy, cognitive behavioural therapy, mindfulness and attachment theory.
Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resilience and health together.
Therapeutic Approach:
With an approach centred on openness and collaboration, my aim is to create a warm and secure environment for you. This facilitates a process of self-discovery, enabling a deeper understanding of the underlying challenges you may be facing. Simultaneously, we'll work on refining day-to-day skills such as communication and emotional awareness.
I invite you to reach out for a free initial consultation session to find out more about my practice and how we can work together to help you face your challenges and embrace growth.
Concerns + Issues I Help With:
Anxiety, depression, Fear + Phobia, Communication issues, Procrastination, Emotional Dysregulation, Grief + Loss, PTSD, Trauma, Loneliness, Relationships, Couples Issues, Dating, Online Dating, Career Challenges, Self-Esteem, Perfectionism. 

Book a consultation with Tessa