Often referred to as talk therapy, this type of evidence based mental health counselling involves one-on-one sessions between a psychotherapist and a client with the aim of fostering self-discovery, improving mental health, and bolstering emotional well-being. This therapeutic approach allows clients to explore their feelings, beliefs, and behaviours in a safe and confidential environment.
Focuses on improving communication, emotional connection, and resolving conflicts between partners. This form of therapy provides a platform for couples to explore their relationship dynamics, understand individual behaviours and their impacts, and develop healthier ways to interact. It aims to strengthen relationships and foster a deeper mutual understanding.
Evidence-based cognitive life coaching integrates principles from cognitive-behavioural therapy to help individuals achieve specific personal or professional goals. This approach utilizes scientifically supported strategies to challenge and modify unhelpful cognitive distortions and behaviours, enhancing decision-making and life satisfaction by fostering a positive and proactive mindset.
